![]() ![]() The best diet plan for heart patients is the one that can be followed easily over a long period of time. This way, you will be able to avoid the negative aspects of the keto diet on heart health. If you want to try the keto diet, it might be a good idea to work with a nutritionist along with the consent of your cardiologist to create a keto diet chart for heart patients. There is not enough research to suggest the keto diet is a completely safe heart patient diet, especially considering some staple keto ingredients.Ĭan increase the risk of hypoglycemia, diabetic ketoacidosis in persons with diabetes.Ĭan lead to nutritional deficiencies if not planned well. It can be expensive to follow a thorough keto diet. Some of the foods that form an important part of the keto diet are high in saturated fats and cholesterol (fatty meats like pork, beef and eggs) Getting back to a routine diet after following Keto can be stressful for the body and may lead to a bounce back of lost weight. It is difficult to get used to the keto diet and maintain it in the long term. – 1 large bowl chicken and vegetable stew – baked chicken and vegetable platter (beans, carrot, broccoli, babycorn, mushroom) – 1 cup curd with black salt and roasted peanuts – 1 bowl shredded chicken curry with beans – salad or soup or buttermilk without salt – 2 multi-grain bread egg sandwiches (2 boiled egg whites) SAMPLE INDIAN NON-VEGETARIAN DIET CHART FOR HEART PATIENTS 7 DAY MEAL PLAN – 1 cup low-fat milk (can infuse with ginger/haldi) – baked vegetable platter (beans, carrot, broccoli, baby corn, mushroom) – 1 plate cut cucumber with salt and pepper – 1 cup curd with black salt and roasted chana and peanuts – 1 roasted masala papad topped with tomato and cucumber ![]() – buttermilk with roasted masala papad topped with tomato and cucumber – buttermilk with baked wheat-based samosa/kachori – buttermilk roasted/boiled chana (homemade) – buttermilk with Trail mix (nuts, dry fruits and seeds) – 3 idlis with drumstick and vegetable sambar – 1 bowl of berries (raspberries, strawberries, blueberries), and nuts (walnuts, almonds, macadamia nuts) – 1 glass green smoothie (spinach, kale with fruits like apple, banana, mango) – 1 small cup of oats (best for a pre-exercise meal) – 1 plate Salad (fruits, sprouts, leafy greens and veggies, coconut water) SAMPLE INDIAN VEGETARIAN DIET CHART FOR HEART PATIENTS 7 DAY MEAL PLAN ![]()
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